not very pleasant surprise this morning for those who must run as it poured. Fortunately
should not have started very well and the condition of the roads were still good without puddles.
The program consisted of the 16 km long and so I left to stay quiet for at least 85 minutes on the legs.
The feelings were very good with no hassles and pops to the body with plenty acnhe km during the last under 5 '/ km.
at noon to complete the menu, then sitting in the gym and then go back to work.
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