In the last two days I have strung together two good training sessions for a total of nearly 30 km (we hope not to break now given the continuing succession of injuries varied influences +).
Yesterday in the morning mist of a beautiful 14 km course nice longish loose and that left me with still a lot of energy. Probably the previous two days of enforced rest helped to recharge the batteries physical (psychic there's no way given the workload).
This morning I had made up his mind to run the first session of mid + uphill but just woken up and given the temperature + fog waiting for me outside the door I returned to the lunch. I have to say that running with the light and the sun is above something else for a bat like me.
So after 3 km warm-up, two different series of drills (where a cat look like marble but it was also the first time in centuries) and 3 extensions left for the 7 km run average.
Despite having changed course under all indications are left nell'intorno km of 4'45 at km with average of 164 beats.
Once completed the company to move plenty of 1 km at the base of the slope of the bridge and away for four increased from 100 meters. Again, these are left smooth without major trouble even though push in the last meters was pretty tough business. Another
km for the return to the base, shower and then one quarter of panetone as lunch. After all today is
San Biagio, patron saint of the throat, and we polentone " we have the custom of eating the cake (in theory should be advanced Christmas ...).
Greetings all a bit 'Lenton and no
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