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In the days of the blackbird ... Heart

... can not do is snowing! Sorry for those who are looking forward to spring, which for the moment gives way to many, beautiful flakes of snow started last night when I was the happiest person in the world a little 'less my boyfriend Michael who had just washed the car! and although I have spent the morning shoveling to allow a minimum of moving cars in the yard, I managed to take some pictures for you ...

here are my Canadian maple when I wake up

a photo from the balcony ...

the rock is completely submerged ...

some details ...

qulacuno had the courage to venture outside ...

... while someone else preferred the warmth of home!
ah way, this is Arthur George Mary I, but you can call it Dumpling!

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sessions last weekend

was time to end this work week even if the stress I was left with him again tonight, and tomorrow I go on to prepare for the start of the week.
From a sporting perspective it was a good week with some good workouts that show slight progress in performance compared to the first stop for the foot.
The foot has signed a ceasefire and crossing all the cruiser seems to be at ease after a few hundred kilometers on the Nike Vomero.
recap the week: Monday

- session in the gym
Tuesday - on Monday of the long recovery: 13 km course quite loose and a decent pace
Wednesday - quiet session + 7 of 8 km stretch on the slow 100 meters. They had to be 10 but the seventh stretch the "foot" strange messages sent and we decided to close early.
Thursday - nice run average of 6 km in 4'46 finally running
Friday at lunch - sitting in the gym at dawn
Today - 8 km run quite slow. Tomorrow

long and short variations followed by two away games of my babes. Translated it runs early in the morning then he leaves home at 10 and then back to 18.

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white broderie

Care blogghine, despite the commitments assilanti studded week I was able to return the needle in my hand and I thought to end this tender heart in white! The pattern is a point c'est tout, if I remember well! I miss only a few flower and then you may ride! But I do not know what to do yet, a cushion, a pocket for a nice bag ... you have advice!

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Birthday Gifts!

Dear friends, I am again with you! Unfortunately I had a really complex about ten days and so I did not have time to devote to the blog and see your great news!
Having spent this time between the study of physics (argh!!), The laboratory and the work I have not even got to take the needle in hand, so while I wait at least be able to embroider a flower, I show the regalucci my birthday ...

is the latest newcomer! they gave them to me and my boyfriend ...

my parents were ruined after 5 years of distinguished service and Michele

proceeded to replace them! What a treasure!

My friend Barbara gave me this

Intimissimi ribbed tank top, a passion of mine!

with relative slip of the same color, but the ones saving them there:)

This beautiful pincushion is the work of my friend Tinu (nuts)!

is not beautiful?!

This shirt, along with the next one, I gave it to mom!
I love the lines!

This miciottolo doorstop has always given me the mom!
after 20 years my hairy monster is retired and this kitten
has taken its place!

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E 'returned the sun in the foggy Po Valley and as usual it is accompanied by frost and freezing temperatures in the morning.
For the sake of family time is always devoted to running in the early hours of the day and so travel at dawn today in the area with Montagnetta -3 ° C.
warming is enough tormented with all the muscles numb with cold. At the end of the first lap I see the group leaving for the Monga Road and I'm surprised the presence of Luciano (I thought I was as a supporter but as a therapy for the foot I saw that you competed).
a moment to think if I to run a country (perhaps one of the last stages of the Monza could even try) and then off with the changes to the program.
legs turned well but with the cold air breathing was difficult and in fact suffered more than necessary.
Eventually, however, took home training and I would like a nice hot shower at the camp since the boiler in my house got crazy (not bad for being the marketing manager of Italy worldwide leader of thermal ...)

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changes are a bit 'tired

means not physically but in my head.
These days seem to end up as a numeric control numbers in Excel files with the deadline to be met in time for the new list. Fortunately
I started to run to the table legs and give me satisfaction.
is the guide of the week so far:

LUN: 12 km slow run in the fog at 5.30 am followed by lunch in the gym. From recordings of the sessions in the gym I noticed that I have greatly increased the tonnage lifted since I started two months ago.

MAR: rest scheduled

MER: 9 km and then 8 more in the fog stretch of 100 meters. The legs were flying!

TODAY: running average of 5 km with an average of just under 5 '/ km and 160 bpm preceded by 3 and 1 km of heating of DEFA. All very well if it were not for my head that even during the middle was doing to deal with Excel. Fortunately

Tomorrow night comes a nice weekend.

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Muhammad mound

Finally after over a month I returned to Montagnetta for the usual Sunday rush.
40 minutes of quiet ride with a good average 5'19 after the long break beats with a little 'high as an average of 152.
Today was also the third time I used the Nike Vomero and I must say I am impressed by the feeling of lightness and especially not compulsion. As usual I will give it a more realistic assessment after thinking over at least 150-200 km.

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Week uphill

The week was quite eventful as it works speak like all the early years need to prepare price lists, sales meetings, and then start projects year.
As usual the days are long and stressful and fortunately I can download a run. The foot has finally
proceedings and allows me to return to run even if this was an introductory week. Next week will take up with
quuanto established by the first table.

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After two days of rest scheduled for today, I had a good warm-up followed by a progression of 20 '.
Unfortunately the night I thought well, instead of resting, sitting on the toilet to pass.
So this morning I feel a little 'and the few gray hairs deboluccio advise me of hanging in the house and barricaded to postpone everything until tomorrow. Of course I really want
to run as the foot is not more trouble.