Pikachu Hoodie With Ears

What good start ... Saturday

Today began the week will end with my return to racing.
E 'since last May not wearing shoes with comparisons to other athletes, although eventually the comparison is always and above all with yourself.
return Saturday to run a country, the last championships in Carate Brianza Brianza.
I already know the path for us during the day in 2008 right after returning from a work trip to India. It was one of my worst performances in spite of the beautiful circuit and the first day of spring. I am convinced that next Saturday will surely be better even if the Caliph tells me to take the next races to gain experience without the worry of the time trial.

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A bit 'of information!

First, hello to you all and good week BEGINNING! As ever I saw that you have posted over the weekend very much ... all hell, but how do you work? The weekend I can not even turn on Last pc!: D I would like to thank Ilene 100% Love me for the prize shot Liebster Blog. would be the third time that I receive, and consequently now I pass it to you all because, for one reason or the other, you deserve it completely! Secondly I would like to thank you all for the comments you leave me, all you are always very kind!
now I want to meet friends who, rightly, have seen a single athlete in the previous post. I have not actually said that Plushenko is the skater, the violinist Edvin Marton and Russian (a close friend of Plushenko), which rearranged the godfather nino rota just for that performance! not find it unusual? I go crazy for his music!
now I leave you, because the comparative anatomy is waiting for me tonight and I have to finish studying the horns of rhinos ...:( one last thing: Blog nonnalana you can see my heart white broderie finished! ovviamenete for making my friend helped me Tinu, who as always did a wonderful job!
I wish you all a good day, I hope to soon publish something interesting!

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cool

Saturday is the day of the week My favorite: I can sleep an extra hour, devote your time to travel in the meantime that my snoring women under the covers and then spend the day in expenses, duties and basketball games.
accomplice then a beautiful morning sky legs a bit too 'woody inherited from the last workout I have created problems with the 8 km slipped away without any major problems and inconvenience to 5'20 at km.
tomorrow then I expect a better seat than 400 soon followed by the small country.

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Plushenko - Marton: An incredible duo

salami previously a break, just over 5 min, sit in front of the PC and watch this video. Evgeni Plushenko Edvin Marton and
: there are no words to describe this duo. watch the video, look your opinion!

When I Eat My Stomach Swells Up

Updates

past few days I had little time to update the blog due to family commitments and above all working.
Despite everything I managed to keep faith at the table and acnhe today at lunch I was able to syrup sitting fairly tough.
The feelings were not the best yet with the long legs + gym on Tuesday. In fact, after the usual warming
+ drills I triggered a sequence of fast 2 km, 2 km 2 km and average speed.
The first 2 km were not particularly easy then as usual my mother that I continue in training and undo things went better with a closed last km in 4'22.
Even as I wrote the Caliph, the average was good but the distribution horrible.
After a mile I came to transfer up to be repeated 10 times. The legs were going up proceedings and keeping more or less the same speed in repeated. The only flaw is a calf strain last repeated.
I slipped in the shower anyway so happy to have completed a workout that gives me confidence for my return to racing next week with the final stage of the Brianza Cross Country Championships.

Jazzy 1113 Wire Diagram

SAL Macarons - Third Leg

Here is the third leg of the SAL Macarons! As promised I recovered: Re: please and there are some I did not have time to undo all and you will NOT see them! haha! and if you see them, pretend nothing!
a big hug!

Spreading Herpes From Nose To

SAL Macarons - Second Leg

Care blogghine, I can finally publish the second stage of the SAL organized by Eleanor. in reality this appetizing pink macarons was to be presented on Monday, but as you can see I'm late as intercity Milan-Genoa! I apologize to those who waited anxiously to see the second stage, particularly with Eleanor, since it has organized this wonderful initiative with such enthusiasm! Of course are the usual dizzy for two weeks and I forgot to house the threads to finish cakes and more I've had a lot of work to attend to, such that free time has been reduced to a minimum!
but here's the finished embroidery, soon I'll show the third stage, good morning to all!

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PIF

Hello, Ally began this odd game that I had never heard of!

his blog has just opened, but it's worth going to see it for what I decided to join you!

also does not require much effort, then you can do. here are the rules:

1) the first 3 persons who leave a comment to this post will get my own creation within the next 365 days;

2) in return they must take the same time commitment on your blog;

3) send you the gift only to those who have posted a similar message.

B uona day to all!

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Photography Night

This winter Colfosco, Michele and I took some photos at night ... in fact the usual madcap that stops a quarter of an hour to take a picture of me, but this time I went along, putting lots and lots of patience!

see those beautiful lights scattered? had some wonderful Christmas decorations in the shape of snowflakes! let me how could I miss? But I could not photograph them ...
thus spoke the brave young ...

and here is coming! snowflakes reflections on the dashboard ... that curious photo, do not you?
and then, just to make us not miss anything, I did some photos on the go, like this:

good day to all!

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finalmene rain

not very pleasant surprise this morning for those who must run as it poured. Fortunately
should not have started very well and the condition of the roads were still good without puddles.
The program consisted of the 16 km long and so I left to stay quiet for at least 85 minutes on the legs.
The feelings were very good with no hassles and pops to the body with plenty acnhe km during the last under 5 '/ km.
at noon to complete the menu, then sitting in the gym and then go back to work.

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Soaps collection

In daily life I try to be a practical person, because time is precious and I do not go to waste. So, for every day, I use liquid soap, but they are a lover of solid soaps!
meravogliose soap scents most diverse, vibrant colors and different shapes! I have a small collection and would like to expand it more and more!
these are at the store Nonnalana , I find that the packaging is very pretty!

the next episode will show you what took me aunt from Provence!
you know, during my studies I learned to make soap in the lab, but I do not know whether it is appropriate to try it, I would not melt!:)

Peace Sign Themed Room

Liebster Blog

as I read the last post that you have left on me cute biscornu my mini, I found joy with a new award was given to me by Lisa (thanks darling, you were really very kind!)

should follow three Fast and simple rules for lead with this funny "chain":
1. accept the award to write a post on it (award accepted and wrote: voila!)

2. pass it to 3-5 blog "beautiful but unknown" (which does not have many followers), informing them that they have received the award
3. post the link to the person who sent it to you

The aim is to raise awareness and give birth to children blog:)

here are the blogs that you point out:

1 - Tinu , because it always has a lot of patience (even when I have ideas stramapalate) and always helps me to sew my little work!

2 - Ilene , because, like me, is not very "Market" of the blog and together we support between a post and more!

3 - tiziana , because we shared a passion for art! and why we live in the same city!

4 - Alessandra , because we made friends right away and together we share the sal macarons!

5 - Emanuela , why move from his blog is always a pleasure for the eyes!

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Seat tostissima

now sitting pretty even if not at first seem very prepared to "suffering". In fact, during the heating
looking any excuse to avoid taking the initial 4 km (2 short and 2 medium-fast) before repeated on 400.
But after a nice warm rain with 2 sets of 3 drills and stretch all the excuses and disappeared beautiful pieces sent to the 4 km race continues. I kept
also a very good average. Here are partial: 4.25, 4.21, 4.31 and 4.26 (162 bpm). I struggled a bit 'in the first km, then the latter were much lighter especially from the mental point of view. In theory I thought of running the fast middle at 4'30 and 4'45, while I went much faster. Maybe it will be on the Saucony Kinvhara worn for the occasion.
5 'recovery to the table and go for the 400. Here are partial
:
1.32, 1.35, 1.34, 1.33, 1.37, 1.34, 1.34, 1.32 (average 1.34)
are repeated in all the party always strong enough (44 to 200m) and then goes off in the last 100 where I have always struggled . To analyze the part perhaps the final effort is really more mental than physical as in the muscles even now I am not particularly experienced. Now
to facilitate recovery lovely soak in the tub with cold water and then follow-cake cheese (or ricotta cake for us Italians) homemade.

Why Do Dogs Pop Their Lips?

Mini biscornu + free pattern

biscornu when a call, I answer! and so I could not resist this cross-stitch pattern found while wandering on the internet. actually wanted to leave more space between the outline and the embroidery, but I must have done account some bad (ha ha, what a surprise !!)... so I changed everything and come out of this tiny biscornu! sew it was quite a feat, but eventually gave a lot of Satisfaction!

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difficult week

Like all the weeks before the meeting an annual sales pace of work is impossible and remain very little energy, especially nerve to train.
However, in spite of everything I could just skip the session in the gym on Friday and to shorten the session as Thursday (with recovery still scheduled for tomorrow).
'm still happy because the desire is to train so they would be competing there, but only if the races fit in the design of middle-distance runner that we are drawing together with the Caliph.

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artistic tests

I always liked to draw, to mess with colors, creating something with pencils and brushes, but alas I never had time and opportunity to do so properly, learning from someone. in embroidery while I took several courses from the age of 7 years in design are totally a self! my little pies are only testing ... sometimes I get the sketch to fill a blank sheet of paper, even if the result is very debatable! this is one of my "masterpieces", I'd love you gave me some advice on this matter for improve! any constructive criticism will be absolutely welcomed! thanks in advance, good day!

Spells That Turn You Into A Wolf

SAL Macarons - First Stage

You know those days when you give so much to do and never get ahead? so now is the physics: the more I try to study the harmonic motion, more I'm losing in formulas and numbers ... argh! I had already intended to sew a doll wuduu to my professor, but then I thought it was much more productive to show you some pictures! First I show the first stage of the SAL organized by Eleanor :

show you only the embroidery, because, by design, I have not mounted! is a surprise and you have to wait until the end of SAL to find out what will become.
Now, I'll show you some pictures of my little den Pavia:

here is the kitchen ...

... where I hung potholders

I got my friend Fabiola.

this is practically my whole apartment!

excuse the mess, when I no longer study

time for anything else!

... my doghouse for a nap ...

here is my post: a real mess!

and this is my front door, full of aphorisms!

in my house you can find everything:

these pictures I took in Capoliveri

Elba

Also you can find a bike ...

subliminal ... tickets for my boyfriend ...

and this is my roommate George!

helped me to study anatomy!

is nice, but is fixed with diets ...:)

now I come to do physics, I hope! Enjoy the rest of girls!

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Stylish Blogger Award - A gift for you

I received this beautiful award from the Phoenix Diary, a new friend I met recently!
7cose now I have to tell me, then pass it with 10 other people!
1 - I love the stars, when there are those summer nights, serene, calm, where you can recognize each constellation, I put his nose upwards and there is no way to make me move.
2 - a motto I inherited from my grandfather: "more people know the more I love the animals." do not take it, I recommend! you all you lovely people, beautiful, with which it is pleasant to talk and exchange ideas ... but I do not like hypocritical people, those false gossip behind you and you may just dig the grave.
3 - is often unsympathetic to people, because I always say what I think, at the risk of sounding unpleasant. if a person does not like me then I can be very sarcastic.
4 - I'm afraid of the dark. ha ha, indeed! for example, not by the first ever in the cellar if the light is not turned on!
5 - have a sheep in geography, but I love to travel and the list of places I want to visit is infinite.
6 - are infinitely curious: my most frequently asked question is: why? I like learning new things, I do not mind and I love to study find out about many different topics.
7 - I love to walk: I walk about 30km every week. since I can no longer play sports because of health problems, walking is a safety valve which, in addition, it keeps me in training! there is nothing that can stop me!
now, should I pass the award to 10 people, but how do I exclude any of you? Every blog has at least two good reasons to be visited and rewarded, then turn to you all!
you can copy it from my post and put it in your blog!
I wish you good day dear!

Vancouverdinnercruise

A flash in the ... Two beautiful fog

morning fog in the park was so fast that I was reminded of the early 80's song of the Secret Service "A flash in the night".
But back to the present day: a quiet session yesterday with 8 km of beautiful legs loose to prepare for the session "monster" of today.
centuries were not repeated corevo and today I could "try out" different distances and speeds, because the Caliph provided 4x1000 +2 x500 +2 x200.
After a good warm-up drills with 3 and began the first extensions 1000.
planned to run it astonished at 4'15 but as usual the move to 200 was much happier where passing in 48 '. tried to control myself a little' for fear of breaking out and then repeated in the future and 4'21 shut well enough in a little 'too slow.
Recovered 2' running slow and out for the second closed 4'13 and 4'11 in the third. The fourth was a hair slower in 4'18 because of a little 'breathing problems due to cold air.
Other 2 'recovery and left for the first of 2500. I expected to run around the 2' and in fact for the first 1'58 came a quite a while for the second (for myself of course) 1'55 although a botched bit 'with the Garmin to make the split. For both the 500 and 200 steps in 44 "with a then bit 'of a slowdown in the second half. In terms of mental
passed the 2500 meters began to be sitting down.
I had made up his mind to run them under 40 "and it was recommended that the Caliph had to be fast. I left the ball well enough (though perhaps there was still room) for the first and out of a 38.56, then 2 'of recovery boarded and then closed in the last viaper 36 'and something. in both suffered over the last 30-50 meters, but I think I have plenty of room for improvement.
To get the best lunch I've shot a good dose of tiramisu "homemade" and tomorrow we return to the longish ride with a beautiful 15-km.