now sitting pretty even if not at first seem very prepared to "suffering". In fact, during the heating
looking any excuse to avoid taking the initial 4 km (2 short and 2 medium-fast) before repeated on 400.
But after a nice warm rain with 2 sets of 3 drills and stretch all the excuses and disappeared beautiful pieces sent to the 4 km race continues. I kept
also a very good average. Here are partial: 4.25, 4.21, 4.31 and 4.26 (162 bpm). I struggled a bit 'in the first km, then the latter were much lighter especially from the mental point of view. In theory I thought of running the fast middle at 4'30 and 4'45, while I went much faster. Maybe it will be on the Saucony Kinvhara worn for the occasion.
5 'recovery to the table and go for the 400. Here are partial
:
1.32, 1.35, 1.34, 1.33, 1.37, 1.34, 1.34, 1.32 (average 1.34)
are repeated in all the party always strong enough (44 to 200m) and then goes off in the last 100 where I have always struggled . To analyze the part perhaps the final effort is really more mental than physical as in the muscles even now I am not particularly experienced. Now
to facilitate recovery lovely soak in the tub with cold water and then follow-cake cheese (or ricotta cake for us Italians) homemade.
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