was time to end this work week even if the stress I was left with him again tonight, and tomorrow I go on to prepare for the start of the week.
From a sporting perspective it was a good week with some good workouts that show slight progress in performance compared to the first stop for the foot.
The foot has signed a ceasefire and crossing all the cruiser seems to be at ease after a few hundred kilometers on the Nike Vomero.
recap the week: Monday
- session in the gym
Tuesday - on Monday of the long recovery: 13 km course quite loose and a decent pace
Wednesday - quiet session + 7 of 8 km stretch on the slow 100 meters. They had to be 10 but the seventh stretch the "foot" strange messages sent and we decided to close early.
Thursday - nice run average of 6 km in 4'46 finally running
Friday at lunch - sitting in the gym at dawn
Today - 8 km run quite slow. Tomorrow
long and short variations followed by two away games of my babes. Translated it runs early in the morning then he leaves home at 10 and then back to 18.
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