means not physically but in my head.
These days seem to end up as a numeric control numbers in Excel files with the deadline to be met in time for the new list. Fortunately
I started to run to the table legs and give me satisfaction.
is the guide of the week so far:
LUN: 12 km slow run in the fog at 5.30 am followed by lunch in the gym. From recordings of the sessions in the gym I noticed that I have greatly increased the tonnage lifted since I started two months ago.
MAR: rest scheduled
MER: 9 km and then 8 more in the fog stretch of 100 meters. The legs were flying!
TODAY: running average of 5 km with an average of just under 5 '/ km and 160 bpm preceded by 3 and 1 km of heating of DEFA. All very well if it were not for my head that even during the middle was doing to deal with Excel. Fortunately
Tomorrow night comes a nice weekend.
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