E 'returned the sun in the foggy Po Valley and as usual it is accompanied by frost and freezing temperatures in the morning.
For the sake of family time is always devoted to running in the early hours of the day and so travel at dawn today in the area with Montagnetta -3 ° C.
warming is enough tormented with all the muscles numb with cold. At the end of the first lap I see the group leaving for the Monga Road and I'm surprised the presence of Luciano (I thought I was as a supporter but as a therapy for the foot I saw that you competed).
a moment to think if I to run a country (perhaps one of the last stages of the Monza could even try) and then off with the changes to the program.
legs turned well but with the cold air breathing was difficult and in fact suffered more than necessary.
Eventually, however, took home training and I would like a nice hot shower at the camp since the boiler in my house got crazy (not bad for being the marketing manager of Italy worldwide leader of thermal ...)
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