Yesterday I finally put the breastplate.
I was curious to see how I would have behaved in a country after the encouraging training in recent months although not specific to the cross.
After reconnaissance of the route I decided not to use spikes, even if the path was much more nervous than the old path, not to stress too much the joints not used. I left
for heating and then after the usual 30 'me in the starting at the back.
started quite agreed with the first km in 4'33 but maybe this decision, I then paid later. In fact a bit complicit 'in the path and the uncertainty in the bearings-go in the corners and climbs and descents I "accept" to float just under 5' / km to the finish.
would close in the 5700 meters of the track 27'59 not really very happy: really hoping to do better than me effettevimente are also only 5 months I have worked at the knee and 4 that I started to run.
So head down and pedal.
Next race (where there will be no excuses for the path): 3,000 meters in track at Pavia on March 27. Today
as quick cool-down path of a non-competitive in the Ticino Park. As a nice bonus salamone to share in a family with a nice glass of good red.
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